We are big-time ramen eaters in this house. Living in D.C. means we have access to so many delicious options like Daikaya, Bantam King, Jinya Ramen Bar, and Reren DC—just to name a few (there are more and we’ve gone there, too, but these are my favs). But enjoying these options can get expensive, so … [Read more…]
It’s a sad fact that after my elimination diet, I realized I couldn’t have coffee. Very sad. My Puerto Rican/Portuguese ass formerly joked that my blood type was Café Bustelo. But that threw a wrench into my nutrition, as I always started my morning with some dairy-free bulletproof coffee. So, what’s a woman to do? … [Read more…]
You can take the girl out of Florida, but you can’t take the Florida out of the girl! This key lime pie recipe in smoothie bowl form makes me feel like I’m back in high school, swinging by Publix on the way home from the beach—sunburnt and salty and ready for the kind of night’s … [Read more…]
I’m a huge fan of smoothie bowls, but get sick of eating the same thing all the time. Thankfully, it’s easy enough to keep a few ingredients on hand to customize throughout the week. But we can get into the details later. I know you’re only here for one thing: Ingredients Vanilla protein/superfoods mix 8 … [Read more…]
When I picked up The Mind-Gut Connection by Dr. Emeran Mayer, part of me wondered whether I accidentally bought another aspirational read rather than one that I would actually use to help people learn how to alleviate anxiety and depression with food. You know the type: You feel really smart and interested in the book store … [Read more…]