Tips for Working Out with Asthma

I’ve had asthma my entire life and for as long as I can remember, I used it as an excuse to either put forward minimal effort or avoid physical activity altogether. Apologies* to my P.E. coach because not all of those wheezes were real. Now that I’ve become a full-fledged adult who isn’t forced into physical … [Read more…]

How to make it: Ceviche

Ever since I learned how easy it is to make, summertime means ceviche for me! I posted a while ago about a Thai-flavored ceviche with hints of coconut and ginger, but this one is my absolute favorite. Tangy, salty, and a hint of spice—this is the Peruvian treat we know and love. The recipe came … [Read more…]

How to Make POPSICLES for Breakfast

Breakfast is my favorite meal of the day for a variety of reasons, but the sheer open-mindedness people have regarding breakfast just makes my optimist heart sing. We seem to have strong opinions on what makes a proper dinner, but anything goes for breakfast. Sure, we can have cereal, pancakes, eggs, and bacon. Yet we … [Read more…]

In Defense of Cabbage

I eat a lot of cabbage these days. It’s just so easy to roast and delicious as a vegetable base for a lot of dishes that I like to make a big batch in the oven to use throughout the week whenever I need some extra veggies. But I didn’t always feel this way. The … [Read more…]