How to Handle Generalized Anxiety Disorder in a Relationship

Relationships are tricky beasts as it is. Navigating two people’s mental health takes dedication, teamwork, patience, and love. Navigating life with another person when you neither of you process stress well and get easily overwhelmed is tricky, especially when your coping strategies, symptoms, & triggers look different from the other person’s. How do we do it? … [Read more…]

Tips for Working Out with Asthma

I’ve had asthma my entire life and for as long as I can remember, I used it as an excuse to either put forward minimal effort or avoid physical activity altogether. Apologies* to my P.E. coach because not all of those wheezes were real. Now that I’ve become a full-fledged adult who isn’t forced into physical … [Read more…]

How to make it: Ceviche

Ever since I learned how easy it is to make, summertime means ceviche for me! I posted a while ago about a Thai-flavored ceviche with hints of coconut and ginger, but this one is my absolute favorite. Tangy, salty, and a hint of spice—this is the Peruvian treat we know and love. The recipe came … [Read more…]

How to Make POPSICLES for Breakfast

Breakfast is my favorite meal of the day for a variety of reasons, but the sheer open-mindedness people have regarding breakfast just makes my optimist heart sing. We seem to have strong opinions on what makes a proper dinner, but anything goes for breakfast. Sure, we can have cereal, pancakes, eggs, and bacon. Yet we … [Read more…]