I’m a huge fan of smoothie bowls, but get sick of eating the same thing all the time. Thankfully, it’s easy enough to keep a few ingredients on hand to customize throughout the week. But we can get into the details later. I know you’re only here for one thing: Ingredients Vanilla protein/superfoods mix 8 … [Read more…]
When I picked up The Mind-Gut Connection by Dr. Emeran Mayer, part of me wondered whether I accidentally bought another aspirational read rather than one that I would actually use to help people learn how to alleviate anxiety and depression with food. You know the type: You feel really smart and interested in the book store … [Read more…]
It might have been nearly a decade ago that I flirted with being vegan (I made it nine months), but the best lesson that stuck was how to cook perfect tofu every time. I brag a lot about my cooking skills, so I guess it could be difficult for someone to determine exactly WHEN they … [Read more…]
As soon as I saw “Tidying Up with Marie Kondo,” I knew I needed to figure out how to use the KonMari Method with small steps that wouldn’t overwhelm me. But as a self-professed slob who gets easily overwhelmed by big tasks, I put it off for weeks. I’ve had hoarding tendencies as long as … [Read more…]
The recipe for these was inspired by Bon Appetit’s Kimchi-Fried Grains recipe—by which I mean I ran out of a major ingredients and needed to substitute eggs for my elimination diet. And voilá! These kimchi scramble breakfast tacos were born. But more about that AFTER the recipe. ***Warning to my white brethren: This has some … [Read more…]