You can take the girl out of Florida, but you can’t take the Florida out of the girl! This key lime pie recipe in smoothie bowl form makes me feel like I’m back in high school, swinging by Publix on the way home from the beach—sunburnt and salty and ready for the kind of night’s … [Read more…]
I’m a huge fan of smoothie bowls, but get sick of eating the same thing all the time. Thankfully, it’s easy enough to keep a few ingredients on hand to customize throughout the week. But we can get into the details later. I know you’re only here for one thing: Ingredients Vanilla protein/superfoods mix 8 … [Read more…]
When I picked up The Mind-Gut Connection by Dr. Emeran Mayer, part of me wondered whether I accidentally bought another aspirational read rather than one that I would actually use to help people learn how to alleviate anxiety and depression with food. You know the type: You feel really smart and interested in the book store … [Read more…]
It might have been nearly a decade ago that I flirted with being vegan (I made it nine months), but the best lesson that stuck was how to cook perfect tofu every time. I brag a lot about my cooking skills, so I guess it could be difficult for someone to determine exactly WHEN they … [Read more…]
As soon as I saw “Tidying Up with Marie Kondo,” I knew I needed to figure out how to use the KonMari Method with small steps that wouldn’t overwhelm me. But as a self-professed slob who gets easily overwhelmed by big tasks, I put it off for weeks. I’ve had hoarding tendencies as long as … [Read more…]