How to Alleviate Anxiety and Depression with Food: A Review of ‘The Mind-Gun Connection’

The Mind-Gut Connection

When I picked up The Mind-Gut Connection by Dr. Emeran Mayer, part of me wondered whether I accidentally bought another aspirational read rather than one that I would actually use to help people learn how to alleviate anxiety and depression with food. You know the type: You feel really smart and interested in the book store … [Read more…]

How to Handle Generalized Anxiety Disorder in a Relationship

Relationships are tricky beasts as it is. Navigating two people’s mental health takes dedication, teamwork, patience, and love. Navigating life with another person when you neither of you process stress well and get easily overwhelmed is tricky, especially when your coping strategies, symptoms, & triggers look different from the other person’s. How do we do it? … [Read more…]