Feelin’ Fancy: Smoked Salmon BLT Recipe

When you start clean eating, it doesn’t take long for you to start feeling a little deprived. Thankfully, I’ve always loved food, hoarded cookbooks, and been an adventurous cook.

Over the years, I’ve learned the ropes and figured out tips and tricks from a few sources like Marlene Koch’s series of cookbooks Eat What You Love, Dr. Mark Hyman’s UltraMetabolism (side note: Both are fantastic and if you’re looking for a place to start with your foray into healthful cooking, go with EWYL; if you have random allergies and don’t know from whence they came, get UM), and of course, the Beachbody Blog.

ANYWAY, every so often when I’m on a clean eating program (ask me about how much I’m loving 2B Mindset!), I get a serious hankering for something not-so-clean that I would have previously eaten with reckless abandon.

This weekend, it was a smoked salmon BLT wrap I love to get at Union Market from Neopol Savory Smokery that my friend Sam introduced me to last fall and hoo-boy is it divine. Neopol specializes in smoking fish and meats so believe me when I say that the combo of their salmon and bacon is absolutely heavenly.

But, I’m trying my hardest to make sure I know what goes in my food. And as much as I love Neopol, I can’t justify consuming that much mayonnaise. So, here I was with a challenge on my hand.

I picked up some smoked salmon at the store—no where near as good as Neopol’s, but good enough for an at-home experiment. And while I was there, I couldn’t resist some gorgeously seedy bake-at-home, whole wheat bread.This one was pretty simple with substituting the mayo with plain Greek yogurt. Then I added some spices to kick it up a notch. I would say the result looked pretty enticing.

Smoked Salmon Bacon Lettuce Tomato

Smoked Salmon BLT
Serves 2

6 oz. smoked salmon, torn into small pieces
1/2 cup plain Greek yogurt
1/2 tsp. lemon juice
1/2 tsp. black pepper
1/4 tsp. white pepper
1/4 tsp. dried parsley
Bread/bagel/wrap/whatever
Lettuce
Tomato
1-2 slices of bacon

Directions:
Take all the ingredients above “bread” and mix together in a bowl. Spread it on the carb of your choice and top with the L&T.

In the effort of full disclosure, this is actually my boyfriend’s sandwich. Mine went into a whole wheat wrap to keep my carb intake at an appropriate level.

And, YES, that’s real bacon. Sometimes in life, you need to ditch the turkey bacon and go for the real stuff. Like when you’re home for a four-day weekend anxiously awaiting your best friend from law school to visit you for the first time in years or when it’s a lazy Saturday and you just need some damn bacon.

That being said, if it’s something you’re multiplying to eat all week, maybe stick to the turkey bacon. It will taste just as delicious, I assure you.

Jessie Da Silva

Craving more from your life & business?
I can help.

After months of largely crickets in my online business, I was able to do enough inner work that I could follow my true calling without fear. Once I snapped into the right mindset and habits, the money began to flow effortlessly. And now I'm ready to teach you to do that, too.


LEARN MORE
Jessie Da Silva

Make More Money Today
Everyone needs balance to find alignment. Take this quiz to figure out where to focus your effort so you can call in more abundance! Check your email after for free resources.

GET THE TRACKER & GUIDE
0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

YOU might also like

Text overlay reads "Ask Jessie: How do I handle a controlling friend?"

Ask Jessie: How do I handle a controlling friend?

Dear Jessie, How do I handle a controlling friend? I became friends with one of my besties a couple years ago. It's hard to meet friends as adults and she was a godsend at an office where I didn't quite fit in. She was all in from the beginning, always there whenever...
Two people sitting at a table signing contracts with the text: "Ask Jessie: How can I attract higher income clients?" written across it

Ask Jessie: How can I attract higher-income clients?

Dear Jessie, I own a fairly new landscaping company. Consumers are backing off of outdoor improvement projects and I’m struggling to get people to follow through with bid acceptance. I’m trying to re-strategize my marketing and approach but not seeing an improvement....

How I turned my business around & made $30k in three days

If you follow me on Instagram, you've probably heard about how I had one of the worst sales months EVER in August. Yup, me—the coach who made $30k of sales in two weeks after eight months of mindset work. The coach who turned her life around and used all the lessons...

Ask Jessie: How can I remove the belief that the market is too saturated?

Dear Jessie, I'm just getting started and have just set up a Facebook business page with a few different readings I offer in the services section. Can you recommend any next steps for social media, as in do I also need an Instagram? Can I just post the same things on...

Ask Jessie: How can I feel better about my financial situation?

Dear Jessie, My husband and I just found out that we are no where near ready to start the house game. We want our own home so bad and we knew that it would be tight, but we just learned how tight. Our maximum wouldn't even come close to finding a house in the lower...

Pin It on Pinterest

Share This