"Networking" is probably the scariest word for introverts because it preys on some of our worst fears: talking to strangers, new places, crowds, and small talk. The good news is that none of that is necessary when trying to develop new job leads. Generally, we're...
Recipes
10 Healthy Snacks That Aren’t Baby Carrots
I've talked pretty openly about how I've been on every fad diet and detox known to man, so trust me when I say nothing is more soul-crushing than when you want to start eating healthy but face the dreaded possibility of replacing all your favorite snacks with BABY...
How to Handle Generalized Anxiety Disorder in a Relationship
Relationships are tricky beasts as it is. Navigating two people’s mental health takes dedication, teamwork, patience, and love. Navigating life with another person when you neither of you process stress well and get easily overwhelmed is tricky, especially when your...
7 Tips for Writing Better Instagram Captions
Ever since I stepped up my Instagram presence, I have learned that writing captions is an art form. I've read innumerable articles on what topics you should write about, how to open up and be vulnerable, how to boost engagement, etc. What I've seen less of are...
Tips for Working Out with Asthma
I've had asthma my entire life and for as long as I can remember, I used it as an excuse to either put forward minimal effort or avoid physical activity altogether. Apologies* to my P.E. coach because not all of those wheezes were real. Now that I've become a...
How to make it: Ceviche
Ever since I learned how easy it is to make, summertime means ceviche for me! I posted a while ago about a Thai-flavored ceviche with hints of coconut and ginger, but this one is my absolute favorite. Tangy, salty, and a hint of spice—this is the Peruvian treat we...
How to Make POPSICLES for Breakfast
Breakfast is my favorite meal of the day for a variety of reasons, but the sheer open-mindedness people have regarding breakfast just makes my optimist heart sing. We seem to have strong opinions on what makes a proper dinner, but anything goes for breakfast. Sure, we...
In Defense of Cabbage
I eat a lot of cabbage these days. It's just so easy to roast and delicious as a vegetable base for a lot of dishes that I like to make a big batch in the oven to use throughout the week whenever I need some extra veggies. But I didn't always feel this way. The first...
How to Eat Donuts and Still Lose Weight
Happy National Donut Day!!! I LOVE doughnuts! Even when I travel, I make a point to find THE donut spot in that city and get a few to try. My usual favorite is chocolate glazed, but I was late to the game and got the last five doughnuts from the Astro Doughnuts food...
How to Make It: Thai Iced Coffee Protein Shake
Most mornings you can find me up at 5 a.m., putting espresso to cook on the stove. Being half Puerto Rican and Portuguese means coffee is in my soul. I often joke my blood type is Cafe Bustelo. I’ve experimented with everything—dark, light, stovetop, drip, Keurig,...