Why You Can’t Let Fear Keep You Small in a Job Interview
When Natalie* came to me, she had been doing contract legal work for about a year. It was far, far removed from the goals she set for herself when graduating law school. Because of that, her circumstances had given her self-esteem a walloping. But never fear! Hers is...
Why You Can’t Let Fear Keep You Small in a Job Interview
When Natalie* came to me, she had been doing contract legal work for about a year. It was far, far removed from the goals she set for herself when graduating law school. Because of that, her circumstances had given her self-esteem a walloping. But never fear! Hers is...
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You need to unblock your bullshit to unlock your potential
How to Make It: Vegan Bulletproof Matcha Latte Recipe
It's a sad fact that after my elimination diet, I realized I couldn't have coffee. Very sad. My Puerto Rican/Portuguese ass formerly joked that my blood type was Café Bustelo. But that threw a wrench into my nutrition, as I always started my morning with some...
How to Make a Key Lime Pie Smoothie Bowl
You can take the girl out of Florida, but you can’t take the Florida out of the girl! This key lime pie recipe in smoothie bowl form makes me feel like I’m back in high school, swinging by Publix on the way home from the beach—sunburnt and salty and ready for the kind...
How to Make It: Carrot Cake Smoothie Bowl Recipe
I'm a huge fan of smoothie bowls, but get sick of eating the same thing all the time. Thankfully, it's easy enough to keep a few ingredients on hand to customize throughout the week. But we can get into the details later. I know you're only here for one thing:...
How to Alleviate Anxiety and Depression with Food: A Review of ‘The Mind-Gun Connection’
When I picked up The Mind-Gut Connection by Dr. Emeran Mayer, part of me wondered whether I accidentally bought another aspirational read rather than one that I would actually use to help people learn how to alleviate anxiety and depression with food. You know the...
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